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This Is The Most Nutritious Plant On Earth — So Why Was It Ignored? Watercress is often ranked as the most nutritious vegetable and has even been called the healthiest vegetable on earth. In this video, we break down watercress nutrition using insights from the cdc nutrient density study to explain why it tops the list of nutrient dense vegetables. You’ll learn about real watercress health benefits, nutrient density vs calories, and how the modern food system nutrition model favors vegetables chosen for shelf life over health. We also explore the industrial food system, why vegetables lost nutrition, and why biological active foods matter more than ever. Plus, discover how to grow watercress at home, choose clean green vegetables, and improve home gardening nutrition naturally! #watercress #nutrientdensity #cleanfood #homegardening #realnutrition ------------------------------------------------------------------- Welcome to Veggie Garden — your peaceful green corner where every seed tells a story. Here, you’ll discover simple yet powerful gardening tips, tricks, and insights to grow fresh, organic vegetables right at home. From choosing the right seeds to protecting your plants naturally, each video is filled with practical know-how, creative ideas, and inspiration to turn even the smallest space into a thriving garden. Whether you’re a beginner or a seasoned grower, this channel will help you connect with nature, harvest health, and find peace in the soil. Let’s grow smart, live green, and share the joy of homegrown life — one garden at a time! Subscribe and join our blooming community of garden lovers today!