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In this video, I discuss risk and protective factors of intergenerational trauma including the recovery model. I walk you through a therapeutic activity that may be helpful! I welcome your comments and questions! FAQ's I tend to get: "Can I heal from PTSD?" "Can I heal from trauma?" "What is a trauma timeline?" "How do I move on?" "How do I cure trauma?" "What can I do for my mental health?" "How can I grow from trauma?" "How do I experience post traumatic growth? ------------------------------------- Similar videos that may be helpful: 1. Gas petal/break petal mode • How To Understand Your Brain: 4 Ways To St... 2. How to think differently • How To See Things From A Different Perspec... ------------------------------------- Subscribe: 👩💻 / tamarahtherapist *New videos every Wednesday, Friday & Sunday, EST. "Bonus" videos may be posted at any time so remember to hit the 🛎 on your screen to be notified when I post new videos! *Don't forget you can chat with me live during premier videos! *New TRAUMA PLAYLIST: • Trauma/ Trauma Therapy Healing trauma in stages: • Healing From Trauma In Stages: Healing On ... • Trauma/ Trauma Therapy Music: –––––––––––––––––––––––––––––– 🎵 Track Info: -Title: ––––––––––––––––––––––––––– DISCLAIMER: *Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases. If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/. ---Contact me------ I'm Támara, a licensed and nationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults. If you'd like to contact me or inquire about my international consultations, you may email me at [email protected]. *Please note: all consultations are charged a fixed rate fee based on the case content. Mail me stuff! PO BOX 15747 Robinson Township, PA 15244 FOLLOW ME ON SOCIAL MEDIA: Twitter - / therapisttee Website - http://www.anchoredinknowledge.com Blog - https://blogs.psychcentral.com/caregi... _______________________________________ #trauma #TRAUMATICBONDING #tamarahilllpc