25 Min FULL BODY HIIT for Beginners [No Equipment Couple Workout] + Advanced Variations скачать в хорошем качестве

25 Min FULL BODY HIIT for Beginners [No Equipment Couple Workout] + Advanced Variations

No gym? No problem! Getting fit with your favorite person in the comfort of your own home with our couple workouts. This beginner-friendly HIIT workout (with advanced modifications) will have you sweat it out and crush your fitness goals right at home. ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan Our couple workouts show advanced and beginner modifications making it great for all fitness levels. Join us on this journey to wellness and experience the joy of getting fit together! No equipment needed: Grab some space and get ready to blast fat and build strength. Beginner & advanced moves: Modify each exercise to fit your fitness level and push yourself further each time No-repeat exercises: Say goodbye to boring routines! We're hitting every muscle group with fresh exercises to keep you engaged and energized Go at your own pace and take breaks as needed. Grab your drink and a mat then hit play and let's get to work! BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 ⏱️ Duration: 25 Minutes 🏋️‍♂️ Equipment: Just your mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8m ⏱️ Intervals: 40 seconds work, 20 seconds rest between exercises 1-minute finisher: 20/20/20 each, no rest between exercises Format for this 25 minute full body HIIT beginner workout: 0:17 WARM UP - 3 Minutes (30 sec ea) 0:22 Jumping Jacks 0:52 Cross Toe Touches 1:22 Squat + Front Kick 1:52 Chest Openers 2:22 High Knee Pull Down 2:52 Plank Knee Tucks 3:22 WORKOUT - 25 Minutes (40 sec work, 20 sec rest) 3:42 Squat to Lateral Lunge 4:42 Alternating Curtsy Lunges 5:42 Power Jacks 6:42 Skaters 7:42 Hand Release Push Ups 8:42 Shoulder Taps 9:42 Plank to Pike 10:42 Superman W Raises 11:42 Push Up Plank Rows 12:42 Bicycle Crunches 13:42 Reverse Crunches 14:42 Alternating Cross Crunches 15:42 5X Squat + Jump 16:42 Front to Back Lunge R 17:42 Front to Back Lunge L 18:42 Mountain Climbers 19:42 Push Ups 20:42 Bird Dogs 21:42 Push Up Plank T-Rotation 22:42 1-1/2 Leg Switches 23:42 Alternating Single Leg V-Ups 24:42 Tabletop Crunch Pulses 25:42 Lateral Squat Walk + Hop 26:42 High Knees 27:42 Burpees 28:22 FINISHER - 1 Minute (30 sec ea, no rest) 28:42 Split Squat Pulse R 29:02 Split Squat Pulse L 29:22 Squat Jumps 30:02 COOL DOWN - 4 Minutes * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!