BURNOUT: Ways To Avoid it Or Get Out Of It скачать в хорошем качестве

BURNOUT: Ways To Avoid it Or Get Out Of It

We all have been there. We've experienced working for days on end, consumed by our tasks. Before we even know it, we are already at our wits' end. Don't let that happen again. This video provides some valuable ideas on how you can dodge the bullet of stress, or how to nurse your wound if you're already hit. #burnout #recovery #stressmanagement #expatlife #workfromhome #freelancer #livingalone TIMESTAMPS: 0:00 Pre-intro My weekly work schedule 03:19 Intro 03:39 Tips to avoid or get out of burnout 03:50 Tip #1 - Have a day off 5:10 Tip #2 - Take mid-day breaks / small breaks 6:36 Tip #3 - Eat comfort food 7:56 Tip #4 - Take a wellness leave 9:19 Tip #5 - See your friends 10:43 Wrap-up/Final thoughts 11:15 Outro If you're interested to know more about my journey, please check out my other videos below:    • Monthly Budget As A Single 40-year old in ...      • 5 Ways To Fight LONELINESS As A 40-yr Old ...      • Starting a YouTube channel in 2026 (My 10-...