10-Min Ocean Yoga Nidra | Cool Down, Rest & Restore | Guided Meditation for Sleep (Black Screen) скачать в хорошем качестве

10-Min Ocean Yoga Nidra | Cool Down, Rest & Restore | Guided Meditation for Sleep (Black Screen)

Rest and sink into a deep, nourishing sleep with this yoga nidra practice, with the sound of natural ocean waves in the background. In this yoga nidra, you will set a sankalpa (heartfelt intention) for deep rest and sleep, followed by gently rotating your awareness through the body. The practice closes with an invitation to drift off into sleep. This yoga nidra meditation is paired with the soothing and gentle sound of ocean waves and soft ambient music for deep relaxation and peace. Specifically designed with a pure dark screen reducing light to encourage sleep. #yoganidra #oceanyoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep Disclaimer: The Tranquil Nurturing Space YouTube channel is for entertainment purposes only and should never be used to replace any medical advice or treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Tranquil Nurturing Space YouTube channel accepts no liability in part or in full for any damages or injury caused by the use of any content provided. Do not drive or operate heavy machinery while listening to these sleep sounds.