Top 10 Worst Shoulder Exercises - exercises bad for the rotator cuffs скачать в хорошем качестве

Top 10 Worst Shoulder Exercises - exercises bad for the rotator cuffs

Top 10 Worst Shoulder Exercises - exercises bad for the rotator cuffs Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 No part of your body takes a greater beating than your shoulders. That’s always been the case, but even more so in recent years. This is because We spend so much of our time hunched over our computers and smart phones, moving less and sitting more. As a result, our glutes are deactivated, our hips locked, and our shoulders hunched forward. As a health and fitness profession, I often come across gym goers with exercise related shoulder injuries, often related to poor choice of exercises, or using suboptimal techniques.  Watch till the end of this video and I will demonstrate to you the 10 exercises that you should stay away form to avoid shoulder injuries, and the alternatives exercises available. List of exercises 1:00 Lateral raises with palms down or thumbs down 2:08 Behind the neck shoulder press 3:43 Behind-the-Neck Pulldown4:17 Shoulder Upright rows5:31 Tricep Dips 6:10 Triceps bench dips 6:51 Ring Dips 7:29 Kipping Pullup 8:09 Battling Ropes 8:44 Kettlebell Swing 9:24 Is the Rowing Machine Bad for the Rotator Cuff? 9:48 Are Push-Ups A Bad Exercise for Shoulders? Please consult your PT before starting any exercise program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ✅ #health #fitness #workout #gym #training #healthy #active #shoulderpress #shoulderworkout #deltoidworkout #deltoids #shoulder #bigshoulders #militarypress #lateralraises #frontraises #resistancetraining #shouldertraining #shoulderexercises #arnoldpress #behindtheneckpress #backpains Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now: https://tinyurl.com/jamestangfitness 💢 Stay With us: 💟 Facebook: //www.facebook.com/JamesTangFitness 💟 Linkedin: //www.linkedin.com/in/james-tang-7503b294/ 💟 Instagram: //www.instagram.com/james.tang90/ 💢 Watch our other videos: 💟 Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://tinyurl.com/jamestangfitness