10 Minute TRX Upper Body Workout for Chest, Back, Arms, Core скачать в хорошем качестве

10 Minute TRX Upper Body Workout for Chest, Back, Arms, Core

TRX UPPER BODY WORKOUT WORKOUT: 45 SECONDS 15 SECONDS OFF ADVANCE MODE TO BE MORE EASY DON T GO TO DOWN- Start day with this trx upper body workout ********************************************* This 10 minute upper body workout uses the TRX Suspension Trainer to work your entire upper body. The following TRX upper body workout develops strength in your arms, chest, back and core If you split your training into upper-and lower-body days, do two upper-body days and two lower-body days per week. ********************************************************* Workout Chapters: 00:00 Introduction 00:27 CHEST PRESS 01:26 INVERTED ROWS 02:27 TRICEP EXTENSION 03:26 BICEP CURL 04:29 FACE PULL 05:34 TRX AB ROLL OUT 06:26 POWER PULL RIGHT SIDE 07:25 POWER PULL LEFT SIDE 08:26 REVERSE FLY 09:23 TRX STANDING ROLL OUT 10:28 PUSH MORE CHEST PRESS 11:00 THANK YOU IF YOU LIKE THIS VIDEO YOU CAN GIVE A LIKE AND COMMENT WILL HELP ME A LOT ! CHEARS!! DON'T FORGET TO SUBSCRIBE TO MY PAGE :    / @mgbodyworkout   Facebook page:   / mg-body-workout-102726121862486   More videos here:    • Fighter Conditioning And Explosiveness   Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. MG BODY WORKOUT will not be responsible or liable for any injury or harm you sustain as a result of this video.