HOW I LOST OVER 40 POUNDS [WEIGHT LOSS JOURNEY + VEGAN] | PLANTIFULLY BASED скачать в хорошем качестве

HOW I LOST OVER 40 POUNDS [WEIGHT LOSS JOURNEY + VEGAN] | PLANTIFULLY BASED

Hi everyone! Today we are talking about my weight loss journey, this is personal and something that is a very vulnerable subject to please be kind :) APP I USE FOR TRACKING: CRONOMETER https://cronometer.com/ KITCHEN SCALE: https://amzn.to/3yJGf3X INTRO: 0:00 TIMELINE AND TRANSFORMATION PICS: 2:37 MINDSET: 8:08 FOOD: 12:04 EXERCISE: 23:01 TIPS & THINGS I WISH I KNEW: 26:25 QUESTIONS: 31:27 OUTRO: 34:41 ORDER MY COOKBOOK US AMAZON: https://amzn.to/3Aa25PN INTERNATIONAL/US NOT AMAZON: https://plantifullybasedblog.com/cook... PODCAST: https://podcasts.apple.com/us/podcast... SIGN UP FOR MY NEWSLETTER: https://plantifullybasedblog.com/ EQUIPMENT EBOOK: https://payhip.com/b/NFCU​ NEW CAMERA: https://amzn.to/2uC87Ma​ OLD CAMERA (CANON REBEL T6): https://amzn.to/2AHEdsr​ 50MM LENS: https://amzn.to/2SRGV2E​ OLD TRIPOD: https://amzn.to/2O7yHBa​ NEW TRIPOD: https://amzn.to/2RZMXkg​ SOCIAL MEDIA Instagram: http://bit.ly/2tXSCwZ​ Personal IG: @francesca_bonadonna Tik Tok: @plantifullybased Blog: plantifullybasedblog.com Pinterest: Plantifully Based Email: plantifullybased@gmail.com Facebook: http://bit.ly/2hijkFt​ If you create any of my recipes tag me on Instagram or use #plantifullybased​ so I can find it! MUSIC from epidemicsound.com https://www.epidemicsound.com/referra​... (referral link) FTC: unsponsored Plantifully Based is part of the Amazon Affiliate Partner Program. Links on here may be from Amazon and if you decide to purchase through a link I will receive a small commission. This helps to power recipes and content!