Why I Take 20 Grams of Creatine Daily (Body & Brain Benefits) скачать в хорошем качестве

Why I Take 20 Grams of Creatine Daily (Body & Brain Benefits)

Think creatine is just for muscle? Think again. In this video, I break down why I take 20 grams of creatine every day—that’s four times the typical dose—and what the research says about its physical and cognitive effects. From muscle recovery to mental sharpness, I’m using creatine as more than just a gym supplement. If you’ve ever wondered whether creatine can help with focus, fatigue, or even sleep deprivation, this is for you. 🧠 What You’ll Learn in This Video: ✅ Why I use 20g instead of the standard 5g ✅ What creatine really does for strength & hypertrophy ✅ How it may improve focus, memory, and mental endurance ✅ Highlights from a 2024 sleep deprivation study ✅ My exact protocol, dosage timing, and cost breakdown ✅ What the research says about long-term safety 00:00 Introduction 00:30 What Creatine Does 00:59 Cognitive Benefits of Creatine 01:56 Combating Mental Fatigue 02:49 Extremely Interesting Finding 03:08 Creatine Safe Long-Term? 03:43 My Creatine Protocol (Cost & Strategy) 04:58 Why I Do This -And Is This For You? Disclaimer: I’m not a registered dietitian or medical provider. This is for educational purposes only. Always consult your healthcare team before starting new supplements.