Arm and Elbow Pain? Myofascial Release of Brachialis and Brachioradialis скачать в хорошем качестве

Arm and Elbow Pain? Myofascial Release of Brachialis and Brachioradialis

Having pain along the outside of the elbow? Or perhaps just above the elbow between the biceps and triceps? Often, back exercises (i.e. pullups) can place a lot of stress on two muscles: The brachioradialis and the brachialis. In today's video, I demonstrate how to use a spikey massage ball to perform myofascial release therapy on these two muscles. Give the techniques a try and let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you! Remember, Stay Young and Train Hard! Subscribe to our channel: https://bit.ly/2Qn6vMr Order a Massage Ball MAX https://ocramedhealth.com/products/ta... Order a Massage Ball Regular https://ocramedhealth.com/products/ta... Order a Massage Ball Mini https://ocramedhealth.com/products/ta... Join the Bring On 60 Facebook Group Page:   / 969357934844019   Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel:   / ocramedhealth   DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #myofascialrelease #elbowpain #armpain #brachioradialis #brachialis