30 Minute Core & Legs Workout | Full Body Burn for Strength & Fat Loss (No Equipment) скачать в хорошем качестве

30 Minute Core & Legs Workout | Full Body Burn for Strength & Fat Loss (No Equipment)

Build strength and burn fat with this 30 minute core and legs workout! This no equipment, full-body session combines functional and traditional exercises that train your core and lower body together for a powerful, sculpted physique. You’ll move through controlled, high-burn exercises designed to build strength, tone muscle, and improve overall fitness. 🔥 This workout helps you: Build lean, functional strength Boost metabolism and support fat loss Strengthen your core and lower body together Develop endurance and stability through movement 💥 Workout details: 30 minutes total Bodyweight only — no equipment Functional compound exercises Suitable for all fitness levels 🔥Find My Primal Core Program HERE 👇🏽 https://www.mobility-fitness.com/prim... 🎥 Subscribe for more full body calisthenics workouts: @MoveWithTiina #coreworkout #legworkout #fatlossworkout #homeworkout #calisthenics #movewithtiina #bodyweightworkout #functionaltraining #strengthworkout 00:00 Intro – 30 Minute Core & Legs Workout (Full Body Burn for Strength & Fat Loss) 00:06 Warm Up – Full Body Mobility & Activation (Cat-Cow, Downward Dog to Bear Hover, Reaching Reverse Lunge) | Home Workout Prep, Bodyweight Activation 03:09 Modified Side Plank – Obliques & Core Stability | Core Strength & Toning, Functional Bodyweight Exercise 05:24 Bear Hover to Core Pike – Core & Quad Strength, Upper Abs Burn | Bodyweight Core Toning, Fat Burning 06:26 Bear Burpee – Functional Full Body Burn, Core & Legs Workout | Home Fat Loss, Cardio & Strength 07:30 Knees Over Toes Squat – Functional Leg Strength & Knee Stability | Lower Body Toning, Quad & Glute Activation 08:32 Loaded Knee Drive – Quad Burn, Core Strength & Endurance | Home Leg Workout, Core Sculpt 09:34 Split Stance Roll Up – Core Strength, Hip Mobility & Control | Functional Core & Lower Body, Toning Workout 10:37 Single Leg Raise – Core Strength & Sculpt | Bodyweight Abs Workout, Home Core Toner 11:39 Abdominal Crunches – Core Control & Definition | Upper Abs Strength, Fat Burning, Home Exercise 13:39 Round 2 – Repeat Core & Legs Circuit | Functional Bodyweight Strength, Fat Loss 24:10 Round 3 – Final Core & Legs Burn | Full Body Toning, Home Fat Loss Workout 33:43 Cool Down – Decompress & Recovery (Hip Bridge for Glute Strength & Core Stability) | Stretch & Mobility, Home Recovery 34:29 Supine Twist – Lower Back Release & IT Band Stretch | Post-Workout Stretch, Flexibility & Recovery 🧘🏽‍♀️Find yoga mats I use here: https://liforme.com/?ref=MOBILITYFITNESS *Promo discount code: MOBILITYFITNESS Find me everywhere: bio.link/tinamaaria Instagram: @tinamaaria TikTok: @tinamaaria ‼️Train with me 1-on-1 ▶️ 12-week Movement plan 👇🏽 https://www.mobility-fitness.com/prod... 🌐 ‼️Transform your body and FEEL AMAZING ▶️ 1-on-1 12-week Coaching Program 👇🏽 https://www.mobility-fitness.com/prod... DISCLAIMER: Be aware that taking part in exercise does have an element of risk of injury. This content is not intended to diagnose, treat, cure or prevent any medical condition. If you decide to try anything in this video you agree to do so at your own risk and responsibility. Move with Tiina take no liability for potential injury, loss or harm caused as result by following this video. Consult your doctor or health care professional before taking part in any exercise, nutrition or lifestyle intervention