10 MIN LEGENDARY OBLIQUES (NO EQUIPMENT BODYWEIGHT WORKOUT!) скачать в хорошем качестве

10 MIN LEGENDARY OBLIQUES (NO EQUIPMENT BODYWEIGHT WORKOUT!)

Get ready for one of the best Oblique Workouts of your LIFE! Let's do this! This is a full oblique workout that will focus on getting ripped v-cut abs that you can do whenever and wherever you like... You won't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! 1) Leg Raise Twists 2) Oblique Crunch Lower 3) Oblique Crunch Upper 4) Russian Twists 5) Plank Knee In Twist 6) Plank Rotations 7) Plank Knee Ins 8) Heel Taps 9) V Sit Crunches 10) Cross Knee Raises 11) Rotational Punches 12) Mountain Climbers 13) Sliding Crunches 14) Lying Leg Raise 15) On The Spot Run 👉Coaching Programs: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 👉Shop Gymshark: https://gym.sh/Shop-Fraser 👉Supplements: http://1upnutrition.com CODE: FRASERFIT ADD ME ON: Instagram:   / fraserwilsonfit   Facebook:   / fraserwilsonfit   Snapchat: FraserWilsonFit