20 MIN TOTAL BODY TONE UP // MOVE WORKOUT 9 скачать в хорошем качестве

20 MIN TOTAL BODY TONE UP // MOVE WORKOUT 9

TOTAL BODY workout for them days when you can't chose which body part to exercise. This workout targets your full body with exercises that will help tone and strengthen. No equipment, low impact makes this workout quick, effective and easy to do anywhere. This workout is part of the 6-week MOVE plan, you can follow the full plan here: https://monikalarssen.com/pages/move-... I made MOVE free for everyone to get as many people moving their bodies as we can. You can do the plan as many times as you want, it will be on my channel forever. If you enjoy MOVE and want to say thanks or support my channel you can here: https://bit.ly/3vUP0ZG WEEK 1 WORKOUT 1 -    • 20 MIN Full Body HIIT - Low Impact // MOVE...   WORKOUT 2 -    • 20 MIN TOTAL BODY WORKOUT - No Equipment, ...   WORKOUT 3 -    • 20 MIN TOTAL BODY HIIT - No Jumping // MOV...   WORKOUT 4 -    • 20 MIN ALL STANDING WORKOUT - No Equipment...   WORKOUT 5 -    • 20 MIN FULL BODY WORKOUT // MOVE WORKOUT 5   WEEK 2 WORKOUT 6 -    • 20MIN STANDING HIIT - No Repeat & Low Impa...   WORKOUT 7 -    • 20MIN FULL BODY HIIT - NO JUMPING // MOVE   WORKOUT 8 -    • 20MIN ALL STANDING CARDIO HIIT // MOVE WOR...   WORKOUT 9 -    • 20 MIN TOTAL BODY TONE UP // MOVE WORKOUT 9   WORKOUT 10 -    • 20 MIN FULL BODY CARDIO HIIT - Low impact,...   WEEK 3 WORKOUT 1 -    • 20 MIN Full Body HIIT - Low Impact // MOVE...   WORKOUT 2 -    • 20 MIN TOTAL BODY WORKOUT - No Equipment, ...   WORKOUT 3 -    • 20 MIN TOTAL BODY HIIT - No Jumping // MOV...   WORKOUT 4 -    • 20 MIN ALL STANDING WORKOUT - No Equipment...   WORKOUT 5 -    • 20 MIN FULL BODY WORKOUT // MOVE WORKOUT 5   WEEK 4 WORKOUT 6 -    • 20MIN STANDING HIIT - No Repeat & Low Impa...   WORKOUT 7 -    • 20MIN FULL BODY HIIT - NO JUMPING // MOVE   WORKOUT 8 -    • 20MIN ALL STANDING CARDIO HIIT // MOVE WOR...   WORKOUT 9 -    • 20 MIN TOTAL BODY TONE UP // MOVE WORKOUT 9   WORKOUT 10 -    • 20 MIN FULL BODY CARDIO HIIT - Low impact,...   WEEK 5 WORKOUT 1 -    • 20 MIN Full Body HIIT - Low Impact // MOVE...   WORKOUT 2 -    • 20 MIN TOTAL BODY WORKOUT - No Equipment, ...   WORKOUT 3 -    • 20 MIN TOTAL BODY HIIT - No Jumping // MOV...   WORKOUT 4 -    • 20 MIN ALL STANDING WORKOUT - No Equipment...   WORKOUT 5 -    • 20 MIN FULL BODY WORKOUT // MOVE WORKOUT 5   WEEK 6 WORKOUT 6 -    • 20MIN STANDING HIIT - No Repeat & Low Impa...   WORKOUT 7 -    • 20MIN FULL BODY HIIT - NO JUMPING // MOVE   WORKOUT 8 -    • 20MIN ALL STANDING CARDIO HIIT // MOVE WOR...   WORKOUT 9 -    • 20 MIN TOTAL BODY TONE UP // MOVE WORKOUT 9   WORKOUT 10 -    • 20 MIN FULL BODY CARDIO HIIT - Low impact,...   Subscribe: https://bit.ly/3Ksi7J2 Instagram: https://bit.ly/3ODLqvA Facebook: https://bit.ly/3MB8IAv Contact (business): movementwithmonika@gmail.com 0:00 Introduction 0:43 NEXT STEP AND ROTATE 1:12 NEXT TWIST AND REACH 1:43 NEXT: TOE TOUCHES 2:12 NEXT: WORKOUT 2:30 NEXTSTAR SIDE STEP 3:27 NEXT: SQUAT CROSS PUNCH 5:27 NEXT: ARM SWING CURTSY STEP 7:27 NEXT STEPPING BENT ARMFUES 8:27 NEXT: STRAIGHT LEG KNEE TAPS 12:27 NEXT.ARM & SHOULDER COMBO 14:27 NEXT. SIDE STEPPING JACKS 15:27 NEXT: PUNCH COMBO 18:33 NEXT: SEATED FORWARD FOLD 19:03 NEXT: BUTTERFLY STRETCH