Pool fitness is for everyone скачать в хорошем качестве

Pool fitness is for everyone

#Repost @getfitinthepool with @use.repost ・・・ If you have never worked out in the water we highly suggest you try it ! We work with many students who have injuries , arthritis, are in wheel chairs etc . We also teach high intensity classes for more fit students . Water fitness is for everyone 🙌 The best part about workouts in the water is that the hydrostatic pressure allows you to have a very efficient workout as well as effective . For instance on land a bicep curl works primarily your bicep however in the water you are working both bicep and tricep and the water resistance works both ways. If you train hard in the gym water workouts can be great recovery workouts as well . We are working on a digital course to teach those with bo access to classes❤️ #PoolFitness #WaterFitness #FitInTheWater #WaterFitnessForEveryone #EfficientWorkOut #WaterWeights #HydrostaticPressure #certified #digitalcourses