How to Fix Peroneal Tendonitis for GOOD (5 Exercises) скачать в хорошем качестве

How to Fix Peroneal Tendonitis for GOOD (5 Exercises)

Struggling with peroneal tendonitis? This video reveals the root causes and practical solutions to help you find lasting relief. Peroneal tendonitis can cause persistent pain and soreness along the outside of your shin and ankle. If you’ve been relying on stretching, calf exercises, or massages without seeing results, it’s time for a new approach. Coach E from Precision Movement dives deep into the biomechanics behind peroneal tendonitis and walks you through five targeted exercises designed to fix the root causes. In this video, you'll learn: The three common root causes of peroneal tendonitis, including past ankle sprains, poor hip stability, and flat feet. Why traditional advice like calf stretches and massages often falls short. Five step-by-step exercises to address imbalances, strengthen key muscles, and build resilience. From activating the intrinsic foot muscles to strengthening your hips, these exercises integrate your whole kinetic chain for better function and stability. Whether you’re a runner, athlete, or just someone looking to walk pain-free, this video will guide you toward lasting relief. Don't miss the full breakdown of each exercise, plus tips on progressing safely. Remember, these methods are backed by science and focus on addressing the root of the issue—not just masking the symptoms. IN THIS VIDEO 0:00 - Intro: Why stretching isn’t the solution 04:58 - Exercise 1: ASMR: Peroneals 06:30 - Exercise 2: Plantarflexion + Inversion / Dorsiflexion + Eversion 08:00 - Exercise 3: Short & Skinny Foot 10:05 - Exercise 4: Side-Lying Hip Extension 11:50 - Exercise 5: Midline Hinge 14:45 - Routine summary and next steps Links and Resources Mentioned Peroneal Tendon Disorders Study: https://pmc.ncbi.nlm.nih.gov/articles... Pronated Feet and How to Fix Overpronation (YouTube):    • Pronated Feet and How to Fix 3 Different C...   Foot & Ankle Pain Solution Program: https://precisionmovement.coach/foot-... Like this video? If these exercises help, don’t forget to like, subscribe, and turn on notifications for more weekly videos to help you move freely and without pain! Share your progress in the comments - we’d love to hear your story. Medical Disclaimer: The medical information on any/all of our content is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition.