30 minute NO REPEAT Full Body Strength Training скачать в хорошем качестве

30 minute NO REPEAT Full Body Strength Training

Get your December calendar here! https://buymeacoffee.com/kaleighcohen... This is a no-repeat full-body workout that builds muscle! We are focusing on the upper body, lower body, and core with 26 exercises! We will follow a pattern of working upper body, then lower body, followed by the abs/core, and repeat! The structure of this workout makes the time fly by, but also provides a challenging workout so you will know that you are getting a great workout in a short amount of time! You only need your dumbbells for this training session! If you have a goal to build muscle, this will be a workout you want to include regularly! 30-MINUTE NO REPEAT FULL BODY STRENGTH TRAINING WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- Today our focus is on heavy weights! This weight is relative to you! For reference, I'm using 10lbs to 30lbs / 4.5kg to 13.6kg. EXERCISE MAT STRUCTURE NO REPEAT STRUCTURE 26 TOTAL EXERCISES WORK: 45 SECONDS REST: 20 SECONDS EXERCISE LIST NARROW SHOULDER PRESS SUMO SQUAT PLANK DUMBBELL DRAG PUSH-UP ALTERNATING CURTSY LUNGE ARM UP STRAIGHT LEG LIFT TO OBLIQUE CRUNCH BICEP CURL GOBLET SQUAT KNEELING PALLOF PRESS ALTERNATING DEAD-STOP ROW SUMO ROMANIAN DEADLIFT HEEL TAPS SKULL CRUSHERS STAGGERED STANCE SQUAT ALTERNATING LEG LOWER SNOW ANGEL ALTERNATING REVERSE LUNGE LEGS UP TOE TOUCH CHEST PRESS GLUTE BRIDGE PLANK KNEE PULLS REAR DELT FLYS WALL SIT CALF RAISE CROSS-BODY CRUNCH I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.