I Couldn’t Focus for More Than 5 Minutes — Until I Did This скачать в хорошем качестве

I Couldn’t Focus for More Than 5 Minutes — Until I Did This

Do you ever sit down to work or study... and suddenly remember you need to reply to a message, check your workout plan, or scroll just for five minutes? Yep — same here. In this video, I’m sharing the most impactful lessons I learned from Stolen Focus by Johann Hari, along with personal strategies that have helped me reclaim my attention, build better focus, and feel more present in daily life. This isn’t about being more productive for productivity’s sake — it’s about living better, thinking clearly, and feeling more fulfilled. If your brain constantly feels like it's playing mental ping-pong, this video is for you. ⏳ To make your life easier: 00:00 the constant mental ping-pong 01:13 why focus matters more than ever 02:35 it’s not just your fault (the system is rigged) 03:50 flow, joy, and making time for what you love 05:47 learning to enjoy the hard stuff 07:34 letting yourself get bored 09:21 my social media limits that actually work 12:20 how sleep became my magic pill 15:49 move (my favorite part!) 17:59 how (and why) I focus on one thing at a time If you want to stay in touch: 📸 My Instagram -   / ohdearkatya   Or leave a comment. It means a lot to me!