“Had a binge? You don’t need to start over скачать в хорошем качестве

“Had a binge? You don’t need to start over

“Had a binge? You don’t need to start over. Here’s my 5-step recovery plan to help you reset with kindness 🌿 1️⃣ Hydrate with water or herbal tea Your body needs care, not punishment - start with something soothing. 2️⃣ Eat your next meal as planned No skipping or restricting - normal eating helps balance your body again. 3️⃣ Gentle movement - a walk or yoga Not to burn calories, but to reconnect with your body and ease your mind. 4️⃣ Rest Your body and mind both need a reset - it’s okay to slow down. 5️⃣ Eat breakfast as normal Routine brings stability - tomorrow is a new start. Be kind to yourself - this is how you heal, not punish 💫 💬 Comment ‘reset’ if you’re choosing to move forward today 💙 🔁 Share this for when you need the reminder ❤️ Like & save if this helped you