High volume breakfast idea for HUNGRY people скачать в хорошем качестве

High volume breakfast idea for HUNGRY people

This is how you eat when you’re away from home but still want to maintain fat loss 🫱🏻‍🫲🏼 The fruit out here is SO GOOD I can’t cope 🍍🥭🍓 When I travel, I don’t track. No scales. No calories. No obsessing. I want to enjoy myself BUT I don’t want to just eat for the sake of it. I don’t want to come home feeling like I full sent it for no reason other than “well… I was on holiday.” But I do keep a few baseline habits: – Build meals around protein – Add volume (fruit & veg = elite) – Walk a lot – Choose the indulgent stuff intentionally, not just because it’s there And before you all come at me… yes I know I’m red 🤣 Factor 50 was applied. My skin just loves to go tomato mode the second it sees sun. But Aussie UV is different gravy so we’re being more careful for the rest of the trip 🌞