How To Release Stress & Overwhelm During The Waning Gibbous Moon + Throat Chakra Meditation скачать в хорошем качестве

How To Release Stress & Overwhelm During The Waning Gibbous Moon + Throat Chakra Meditation

If you’ve been feeling stressed, overwhelmed, emotionally stretched, or struggling to express what you really need, this episode is your invitation to slow down, reflect, and realign. In Episode 7 of She’s Ready, we explore the powerful energy of the Waning Gibbous Moon paired with the Throat Chakra — the centre of communication, authenticity, and emotional clarity. This lunar phase is about gratitude, reflection, and receiving, making it the perfect time to release stress, honour your growth, and step into new opportunities with confidence. In this episode, you’ll learn how to: ✨ Overcome overwhelm and mental pressure ✨ Reflect on your growth without judgment ✨ Speak your truth with clarity and calm ✨ Create lifestyle balance between work, life, and self ✨ Open yourself to new opportunities with trust ✨ Use mindfulness to feel grounded and supported 5:15 = Meditation ~ You’ll be guided through a deeply calming mini meditation to help you integrate gratitude, activate your Throat Chakra, and reconnect with your authentic voice. This episode is ideal if you’re navigating change, craving emotional balance, or ready to grow into the next version of yourself — without stress or overwhelm. 01:21 Why do I feel constant stress and overwhelm? 03:17 How can I move from survival mode into intentional clarity? 04:17 How do I use the waning moon phase for gratitude and growth? 05:22 How can I physically release tension and invite calm? 07:31 How can I unlock my throat chakra for clearer communication? 13:18 How do I overcome limiting beliefs and old self-narratives? 15:13 What if speaking my truth causes external conflict? Join my 3-Day Lifestyle Balance Reset — a guided online course designed to help you release stress and overwhelm, reset your nervous system, and create a calmer, more aligned life ~ https://www.kallyjoanne.com/lifestyle... 💬 Join the conversation: What truth are you ready to express this week? 🔔 Like, Subscribe & Comment Subscribe here:    / @kallyjoanne   Grab your FREE Challenge & Journal here: https://www.kallyjoanne.com/transform Read the blog post here: https://www.kallyjoanne.com/read-more Visit: https://www.kallyjoanne.com Join me on Social Media   / kallyjoanne.com_     / kallyjoanne.personalcoach     / kally_joanne