Hiatal Hernia: Best At Home Treatment скачать в хорошем качестве

Hiatal Hernia: Best At Home Treatment

What's the Best Home Treatment for Hiatal Hernia? Let's get into it. Educational content reviewed by licensed APRN medical staff. Not personal medical advice. In the video, Dr Vikki Petersen explains why you must avoid: onions, tomatoes, garlic, fatty foods, carbonation, chocolate, coffee and mint. Eat smaller meals - don't over stuff yourself Walk after meals - a light stroll for about 15 to 20 minutes Wait 3 hours after you eat before lying down. Learn box breathing - you can look this up online. The great thing about this technique is that it moves you from fight or flight to your parasympathetic nervous system - rest, digest, relax. You can use this technique before meals, when you feel anxious, short of breath, or have heart palpitations. Intermittent Fast - but not longer than 12 to 14 hours. Why? After 14 or 15 hours fasting will put stress on your gallbladder, an organ that is frequently already stressed with hiatal hernia. Support gut motility - you want to avoid constipation or treat it if it's present. Magnesium citrate, hydration and eating foods high in soluble fiber can help. [Note: I am not prescribing any supplements and I am not your doctor. Review this with your doctor first.] Trial betaine hydrochloride - I say trial because this is definitely not for everyone. If you have a stomach ulcer or esophageal ulcer this is NOT for you. Review this with your doctor first. The reason for this trial is to see if your problem is too little stomach acid. This is frequent in those over 40 and can give similar symptoms of acid reflux, despite the problem being low acid. Same note here: [Note: I am not prescribing any supplements and I am not your doctor. Review this with your doctor first.] In this video I teach a maneuver that can help reduce the spasming of your diaphragm and stomach and give you some relief. Go to the video to watch how this is performed. This video is meant to give you some treatments that you can do from home but there are no guarantees that this is all you need to do to resolve your hiatal hernia. What's missing? Evaluation of your microbiome Testing for food sensitivities Evaluation of your liver, gallbladder, pancreas, and more depending on your health history. Testing for toxins: mold, heavy metals, etc. Assessing vagus nerve malfunction, muscle and nerve imbalance #hiatalhernia #acidreflux #rootcausemedicine Disclaimer: The information provided in this video is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding your health, medical condition, or treatment options. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. The views expressed are based on my clinical experience and current scientific understanding as of the date of publication. Individual results may vary. Many viewers ask what to do next if symptoms persist. Our licensed medical team at Root Cause Medical Clinic can help you identify the root cause. ➡ Learn more or book a consultation: https://rootcausemedicalclinics.com/h... 📞 Call us directly: (727) 335-0400 About this channel: Dr. Vikki Petersen, DC, CFMP, is founder of Root Cause Medical Clinic. Our multidisciplinary team of licensed APRNs and clinicians provides functional medicine care focusing on gut, hormone, and metabolic health. Educational videos are reviewed by licensed medical staff and based on current scientific research.