8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳 скачать в хорошем качестве

8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳

8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳 This slow easy to follow 'follow me' version of the Eight Form Tai Chi is perfect for beginners or those looking for a short daily practice of Tai Chi. I am your mirror for this practice, so we move together in the same direction throughout the practice. Yang Style benefits health, vitality and immunity and is a gentle flowing exercise suitable for all ages and abilities. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ⭐️ PLEASE SUPPORT US ⭐️ If you enjoy our videos and want more, support us : https://www.momoyoga.com/yogalily/videos 🙏 Or support with a one off payment? Thank you! : https://paypal.me/yogalily ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES! ⭐️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Movements for the 8 Form Tai Chi : 0:00 : Opening Form : 起式 0:12 : Reverse reeling forearms (Repulse Monkey) : 倒卷肱 0:32 : Brush knee push : 左、右搂膝拗步 1:00 : Part the wild horse's mane : 左、右野马分鬃 1:18 : Wave hands like clouds : 云手 1:44 : Rooster stands on one leg : 左、右金鸡独立 2:04 : Kick with Heel : 右、左蹬脚 2:25 : Grasp the Peacock's Tail : 右、左揽雀尾 3:18 : Cross Hands : 十字手 3:33 : Closing Form : 收式 🌟 Benefits of Tai Chi & Qigong: Improves co-ordination as you learn to bring Mind, Body and Breath together in to a rhythmic dance of hands, waist and feet Relieves stress and insomnia - helping the mind calm after a busy day and moving the mind into a more restful place to initiate sleep Strengthens and increases flexibility of the core, shoulder and leg muscles Relieve tension in the neck and shoulders and increases mobility Online Classes Booking Now : https://yogalily.com/classes/ #8FormTaiChi #TaiChiDemo #YangStyle