Creating A Positive Training Environment With Steve Whyte скачать в хорошем качестве

Creating A Positive Training Environment With Steve Whyte

Insider Program: https://www.jochumstrength.com Jochum Strength Gear: https://www.bonfire.com/store/jochum-... 1:1 Consults: https://calendly.com/jochumstrength/c... Instagram:   / austinjochum   Rival Nutrition: Use code JST20 for 20% off at https://rstr.co/rivalnutrition/jst Weekly Ad: If you’re a coach listening to this and trying to build real movers instead of just chasing numbers, the Insider is where we go deeper. We break down long-term athletic development, movement literacy, programming structure, and how to actually build a culture that wins long-term. It’s not just sets and reps — it’s how to think. This one is for the coaches. We sit down with Steve from MB Performance and dive into long-term athletic development, play-based warmups, creating experimentation sessions, eliminating the coach-athlete hierarchy, spinal movement, crawling, concurrent programming in the private sector, and how to actually build confident athletes instead of just compliant ones. If you care about culture, movement literacy, and building adaptable athletes instead of robots — this is your episode. Timestamps: 00:00 - Podcast start + Steve intro (fan moment, “Jochum Street”) 00:58 - Youth athlete approach: relationship, body awareness, movement foundations 03:02 - Who Steve trains at MB Performance: mixed sports + age range, 60+ success story 05:17 - Coaching adults: novelty (skipping, crawling, tennis balls) to break old patterns 07:35 - Tennis ball warm-ups: engagement, nervous system “wake up,” heart rate sneaks up 08:46 - Parents watching “games”: building trust + explaining the why (social media helps) 15:41 - Creating a fail-friendly culture: coach models being “the idiot” so kids try more 37:18 - Testing/monitoring: jump mat + timing gates, gamify numbers, checkpoints over time 44:06 - Rolls/crawls/gymnastics: movement library, kinesthetic awareness, “art of acquisition” Extras: – Main Character Stimulus = anchor quality of the day that drives the lift – Play does not replace outputs — it enhances engagement and adaptability – Micro-dosed novelty builds long-term movement literacy – Concurrent training + dial up/down intensity beats chasing “optimal” Keep chopping wood.