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Come drink Cosmic Wine with Dr. Mark Sylvester and Dr. Richard Schulman while they explore the future of mental health care with their visionary and hilarious approach to healing the body, mind, and spirit! Episode 31: Hypnagogic and Hypnopompic Hallucinations Other terms include: "presomnal" or "anthypnic sensations", "visions of half-sleep", "oneirogogic images" and "phantasmata", "the borderland of sleep", "praedormitium", "borderland state", "half-dream state", "pre-dream condition", "sleep onset dreams", "dreamlets", and "wakefulness-sleep transition" (WST) Altered State lasting usually around 10 minutes, hear sounds, floating, see images, associated with narcolepsy, Parkinson’s, epilepsy Thomas Edison targeted with steel balls, Salvador Dali would disrupt his dreams, Beethoven, Wagner, Tesla, Newton Hyper-real, vivid, lucid, though sensing “someone” pressing down can cause terror, unable to scream/move Some parts of the brain go from alpha to theta to delta at different rates (faster in the front, but vision or balance are in the back) Some scientists think it may be tiny bursts of electrical activity, almost seizure like, consider it a sleep disorder Alcohol, benzos, barbiturates, and benzo-ligands seem to promote this parasomnia; occur more in women and young Reticular Activating System shutting off, twitches could be glitches; part of brain stem, hyocretin/orexin Sleep Paralysis, hypnic jerk or sleep start (muscle hiccup) Exploding head syndrome, loud bang Lots of youtube videos on teaching how to target this state either by delaying sleep onset by trying to stay awake while remaining still, focus on point on dark eyelids vs early morning awakening and enter the twilight state How does this differ from sleep terrors? Have any of our viewers known someone or had this experience themselves? Next week: Deathbed visions and terminal lucidity