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A short, 15 minute yoga video to help you float through your day. This practice can help with anxiety and stress, bringing you a sense of ease. Thanks for joining me for this Sticky Note Yoga Series, where I base each practice around a different message I wrote to myself during a challenging autumn and posted on sticky notes on my bedroom wall. Say hi in the comments! Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice. Please consult a physician or qualified healthcare provider before beginning any new exercise program, especially if you are pregnant, nursing, have a medical condition, or are taking medication. By participating in this video, you agree that you do so at your own risk and release Bethany from any liability related to injuries or damages that may result.