“Cheat Days", “Willpower” & скачать в хорошем качестве

“Cheat Days", “Willpower” &

In today’s episode of Bite Back with Abbey Sharp, I’m digging into a conversation that sits at the intersection of fitness culture, mental health, and our relationships with food and our bodies — and one that’s long overdue. I’m joined by Michelle Carroll, a PhD candidate researching disordered eating and eating disorders within fitness culture, particularly among athletes and fitness professionals. Together, we unpack the thin line between discipline and disorder, the hidden binge–restrict cycles that often live behind “control,” the reality of cheat days, and how to pursue fitness goals when you have a history of disordered eating. We also explore what it looks like to reclaim movement as a tool for embodiment, confidence, and healing rather than punishment or control. EPISODE NOTES: • Here’s a run down of what we discussed in today’s episode: • How Common Is Disordered Eating in Fitness Culture? • Does Fitness Culture Attract Disordered Eating — or Cause It? • How Restriction and Obsession Become Normalized in Fitness Spaces • Discipline vs. Disordered Eating: How to Tell the Difference • How Fitness Messaging Impacts Body Image and Motivation • Why Fitness Competitions Often Lead to Extreme Binges • The Physical and Mental Costs of Extreme Dieting • Cheat Days Explained: Why They Backfire for So Many People • What Research Really Says About Cheat Days and Weight Control • How to Pursue Fitness Goals Without Triggering Disordered Eating • Reframing Exercise: From Changing Your Body to Experiencing It Check in with today’s amazing guest: Michelle Carroll • Linktree: https://linktr.ee/michellecarroll • Website: www.michellecarroll.co.uk/ • Podcast: Weightless Podcast • Course:Disordered Eating Informed • Instagram: www.instagram.com/michellecarroll1 Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to www.eatingdisorderhope.com. 📚 Grab my book, THE HUNGER CRUSHING COMBO METHOD ⤵️ Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths. Amazon: https://www.amazon.com/gp/product/030... More purchase options: https://www.abbeyskitchen.com/hunger-... 🎙 Click the link to listen to my new podcast, Bite Back with Abbey Sharp! https://lnk.to/Bite-Back?utm_source=h... ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: https://manage.kmail-lists.com/subscr... Abbey's Kitchen newsletter: https://abbeyskitchen.myflodesk.com/k... 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ https://www.abbeyskitchen.com/hunger-... 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ https://www.abbeyskitchen.com/protein... A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! 👩🏼‍💻 RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/25240... https://pubmed.ncbi.nlm.nih.gov/22668844 📱 Follow me on Instagram and TikTok! @abbeyskitchen   / abbeyskitchen     / abbeyskitchen   Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific... My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! https://neuetheory.com/products/plant... https://neuetheory.com/products/the-e... With Science & Sass, Xoxo Abbey 🌸