Quick 10 Minute Pelvic Floor Relaxation Routine скачать в хорошем качестве

Quick 10 Minute Pelvic Floor Relaxation Routine

Join Gina, perinatal fitness trainer and birth doula, for a 10-minute pelvic floor release workout designed to alleviate common areas of pelvic tension. This session includes diaphragmatic breathing, hip shifts, deep squats, lunges, and more, utilizing equipment like a yoga bolster, block, and foam roller. Follow along as we explore various pelvic positions to help regulate the parasympathetic nervous system and relieve tension. For optimal results, check out our online prenatal and postpartum fitness programs at mamastefit.com! 00:00 Introduction to Pelvic Floor Release Workout 00:32 Equipment Needed for the Workout 01:05 Starting the Pelvic Floor Workout 02:25 Side-Lying Hip Shift Exercise 03:45 Deep Squat Position 05:05 Half Lunge Position 06:28 All Fours Hip Shift Exercise 07:45 90/90 Position with Band 09:05 Child's Pose and Rocking Exercise 11:25 Conclusion and Additional Tips 12:49 Subscribe and Additional Resources —————————— Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-progra... 💻 Postpartum Education Courses 🏋🏻‍♀️ Postpartum Fitness Programs —— Follow Us on IG at   / mamastefit   ------