TRAINING VLOG: Consistency is Key when Chasing Strength and Longevity, Aesthetics is a Mere Outcome скачать в хорошем качестве

TRAINING VLOG: Consistency is Key when Chasing Strength and Longevity, Aesthetics is a Mere Outcome

Full Routine: 25 pull-ups, 50 pushups on bar in 7:00:28min 100 lunges, 100 squats in 10:19:08min 25 dips in 5:27:81min 100 calf raises - 33/33/34 variation Stretch 100 butt kicks - 50/50 5 prone leg curls w/40lbs RW per leg x2 10 hip adductor reps w/180lbs RW x3 10 hip abductors reps w/185lbs RW x1 10 hip abductors reps w/140lbs RW+ hand assistance x2 Core Exercises: 15 hanging knee raises per leg = 30 reps 15 dip form knee raises per leg = 30 reps 30 abdominal bar twist per side = 60 reps 10 on ground full leg raises up to neck x2 10 open leg raises covering over ground x2 20min jump rope : 45sec on 15 off 25min sauna room 3min steam room Cold shower