"Cognitive Dissonance" and Changing Your Mind скачать в хорошем качестве

"Cognitive Dissonance" and Changing Your Mind

https://www.amazon.in/dp/B0FJXNLWSF?r... You know you should exercise but you don't. You believe in climate change but fly constantly. You value honesty but lie to yourself daily. These aren't character flaws - they're cognitive dissonance, and understanding why your brain struggles with contradictory beliefs is key to actually changing behaviour instead of just feeling guilty. This episode explores Leon Festinger's cognitive dissonance theory and the three ways people resolve psychological discomfort from contradictions - only one of which actually involves behaviour change. We'll examine value-behaviour gaps, rationalisation mechanisms, and how to develop intellectual humility in an age that treats changing your mind as weakness. 🧠 What You'll Learn: What cognitive dissonance is and why your brain finds it intolerable The three ways people resolve dissonance (and why two involve self-deception) How to identify gaps between stated values and actual behaviour Why rationalisation feels so convincing and how to recognise it How to develop intellectual humility and genuine openness to being wrong ⚡ Key Takeaways: The Values-Behaviour Audit: Track actions vs stated values The Discomfort Seeking Practice: Sit with contradictions instead of rationalising Develop Intellectual Humility: Treat changing your mind as growth, not weakness Perfect for anyone wanting to align behaviour with values, struggling with moral licensing, or trying to develop genuine intellectual honesty rather than sophisticated rationalisation. Hashtags: #CognitiveDissonance #Psychology #IntellectualHumility #SelfAwareness #BehaviourChange #CriticalThinking #MentalHealth #PersonalGrowth #Values #Authenticity #SelfDeception #Rationalization #Integrity #SelfImprovement #HuddlePsychology For deeper research and references: huddlepsychology.substack.com One-on-one consultations: rahul@huddlepsychology.com WhatsApp Channel: https://whatsapp.com/channel/0029VbBg... Music Licences:- LICENSE CERTIFICATE: Envato Elements Item ================================================= This license certificate documents a license to use the item listed below on a non-exclusive, commercial, worldwide and revokable basis, for one Single Use for this Registered Project. Item Title: Calm Space Logo Item ID: WDY39CN Author Username: WarmWolf Licensee: Murtada Alnassir Item License Code: A7Y3TVMXPD Item Title: The Elegant Logo Item ID: XK9SXMZ Author Username: Sawtooz Licensee: Murtada Alnassir Item License Code: AU5SMC4Z26 Item Title: A Simple Intro Logo Item ID: PUNVM26 Author Username: Pulse_Sound Licensee: Murtada Alnassir Item License Code: D4QN56UHGT Item Title: Opening Logo 65 Item ID: VQXZ9D3 Author Username: Pulse_Sound Licensee: Murtada Alnassir Item License Code: M8697Z2PBH Item Title: Elegant Logo 3 Item ID: WF697L2 Author Username: Oasis_Music Licensee: Murtada Alnassir Item License Code: MKSHRQ8BVF Item Title: Opening Logo 57 Item ID: XCYYU5Q Author Username: Pulse_Sound Licensee: Murtada Alnassir Item License Code: NRBV8A37G2 Item Title: Media Pulse Logo Item ID: 9X7H6S2 Author Username: Bright_Light Licensee: Murtada Alnassir Item License Code: RSGEXT47DW Item Title: Mystical Ohm Chant Logo Item ID: JVYHGK9 Author Username: Joel_Loopez Licensee: Murtada Alnassir Registered Project Name: Acoustic Oasis License Date: October 9th, 2025 Item License Code: BRU7GKS3FQ