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Dance is an exercise in its self, so the physical benefits of dancing will be similar to that of other cardio sessions. This is an enjoyable way to be more physically active and stay fit. Most types of dancing is about recreation and self-expression and can also be done as a competitive activity. There are lots of different places where you can enjoy dancing, for example, social venues, community halls and in your own home. Benefits of Exercise to Music: Good kind of distraction Ups your effort during workout Music puts you in the mood for exercise The beat helps you keep pace if need be Makes you want to move Builds rhythm in your movement Pros of Dance Exercise: Cardiovascular strength builds Balance and strength in movement Low impact exercise, you control pace Boosts the brains cognitive performance Can be a social activity Footwork / Flexibility / Core strength Stronger bones and reduced risk of osteoporosis Dancing can be a whole body workout Adidas Los Angeles Originals | Dance Exercise #2 Nike Huarache Dance Workouts: http://bit.ly/Nike-Dance-Beginner-1 http://bit.ly/Nike-Dance-Intermediate-2 http://bit.ly/Nike-Dance-Advanced-3 http://bit.ly/Nike-Dance-Beginner-4 http://bit.ly/Nike-Dance-Intermediate-5 http://bit.ly/Nike-Dance-Advanced-6 http://bit.ly/Nike-Dance-Beginner-7 http://bit.ly/Nike-Dance-Intermediate-8 http://bit.ly/Nike-Dance-Advanced-9 Hypnotic Nike Dance Videos: http://bit.ly/Dance-Exercise-1 http://bit.ly/Dance-Exercise-2 http://bit.ly/Dance-Exercise-3 http://bit.ly/Dance-Exercise-4 http://bit.ly/Dance-Exercise-5 http://bit.ly/Dance-Exercise-6 http://bit.ly/Dance-Exercise-7 http://bit.ly/Dance-Exercise-8 Nike Dance Playlists: http://bit.ly/Nike-Dance-Mix-10 http://bit.ly/Nike-Dance-Mix-11 http://bit.ly/Nike-Dance-Mix-12 http://bit.ly/Nike-Dance-Mix-13 http://bit.ly/Nike-Dance-Mix-14 Comfortable Sports Workout Trainers: Nike Air Huarache: http://bit.ly/Nike-Huarache-Trainer Adidas Continental 80: https://amzn.to/38HiGhg Reebok Flexagon: https://amzn.to/3aKUxJB Adidas Los Angeles - Originals: https://amzn.to/3rxWY84 Adidas Swift Run - Originals: https://amzn.to/3aKVPUX Fitness Equipment Videos: http://bit.ly/GFGV-Workouts-2020 http://bit.ly/Fitness-Equipment-Vids http://bit.ly/Everlast-Fitness-Equipment http://bit.ly/Body-Sculpture-Equipment http://bit.ly/Weights-Benches Exercise Bikes: • Exercise Bikes - Cardio Workouts | GFGV Skipping Ropes: • Skipping Ropes - GetFit Goodvibes Supplements & Drinks: • Fitness Supplements & Drinks - GFGV Cardio Fitness Equipment: • Cardio Fitness Equipment - GetFit Goodvibes Body Weight Training eBooks: • Body Weight Training eBooks | GFGV Welcome to GetFit Goodvibes P.T on Call 24 / 7 - GetFit Goodvibes All content Designed by Aida Smith Sites which feature GetFit Goodvibes - Fitness Workouts YouTube Subscribe : http://bit.ly/GetFitG-vibes Website : http://bit.ly/Ptoncall247 Twitter : http://bit.ly/GetFitGoodvibes Instagram : http://bit.ly/Insta-GetFitGoodvibes Facebook : http://bit.ly/FceBk-GetFitGoodvibes Tumblr : http://bit.ly/Tumblr-GetFitGoodvibes LinkedIn : http://bit.ly/LinkedIn-GetFit-Goodvibes Pinterest: http://bit.ly/Pinterest-GetFit-Goodvibes Star Now: http://bit.ly/StarNow-GetFit-Goodvibes Workout eBooks: https://ecommez.com/vendor/getfit-goo... Tube buddy Grow Youtube Channel : https://www.tubebuddy.com/GetFitGoodv... Graphic Designs & Logos: Carlton Smith - Business Details: Instagram.com/see_smyth Facebook.com/aestheticsee DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links within description I might receive some commission. This would not cause you to pay more for anything you buy. Thank you for watching GetFit Goodvibes - Fitness Workouts.