My 5:30AM Routine After Quitting My Job (How I Stay Lean, Focused & Perform at My Best) скачать в хорошем качестве

My 5:30AM Routine After Quitting My Job (How I Stay Lean, Focused & Perform at My Best)

I used to wake up at 7, drag myself to work, and feel drained all day. After quitting my job, I completely changed my mornings — waking up at 5:30 AM, hitting the gym, walking my dog, planning my day, and setting myself up to perform at my best. In this video, I share exactly what I do from 5:30 AM to 9 AM: How I start my day to stay lean and energized My hydration and breakfast routine How I plan my day for focus and productivity My morning mindset practices (meditation + prep) Gym, dog walks, and everything else that keeps me consistent This is my real-life morning routine, designed for anyone who wants to be leaner, more disciplined, and productive without relying on hacks or motivation. If you want a system like this built specifically for you, whether it’s nutrition, training, or daily routines? DM me “WHOLE” on Instagram @JamesWholebody to get started   / jameswholebody