Training Strategy: Elite vs Average Runners скачать в хорошем качестве

Training Strategy: Elite vs Average Runners

In this video, I break down the key differences between how elite runners and average runners train. You'll learn about the importance of building a strong aerobic base, the role of volume in training, and how elite runners like Kenenisa Bekele incorporate speed development into their routines. Discover how the 80/20 principle applies to running and why increasing your mileage can lead to better recovery and performance. If you want to take your running to the next level, this is a must-watch! 00:00 Introduction to Training Graphs 00:49 Volume and Speed in Elite Training 01:09 Case Study: Kenenisa Bekele's Training 02:25 Monster Workouts of Elite Runners 03:30 Building a Strong Aerobic Base 05:27 The 80/20 Principle in Training 06:19 Conclusion and Additional Resources _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe:    / @runelitecoach   ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook:   / 51506.  . ► Find me on Instagram:   / runelitecoach