Training To Build The Most Muscle AS A TOP NATURAL PRO (Gary Amlinger Explains) скачать в хорошем качестве

Training To Build The Most Muscle AS A TOP NATURAL PRO (Gary Amlinger Explains)

Gary Amlinger: Leave No Stone Left Unturned - Now available for early release. Join to watch the full episode -    / @longevitymuscle   Subscribe to Longevity Muscle Magazine for exclusive access to all of our written articles with the top natural bodybuilders in the world (training, nutrition, lifestyle and mindset) https://substack.com/@longevitymuscle To watch full episodes (exclusively, early & Ad free) join here:    / @longevitymuscle   Gary on IG:   / garyamlinger   Kenny on IG:   / kennyratatsidis   Longevity Muscle on IG:   / longevitymuscle   Longevity Muscle Podcast on IG:   / longevitymusclepodcast   Longevity Muscle Magazine on IG:   / longevitymusclemagazine   Subscribe To Longevity Muscle Magazine: https://substack.com/@longevitymuscle Chapters: 00:00 There are no studies on top level pro natural bodybuilders 01:07 How long do Gary Amlinger’s training sessions last? 01:39 Intensity effort (training to failure) 03:12 This is going to create more muscle mass (in my opinion) 04:49 Getting stronger for natural bodybuilding 06:11 The importance of de-loading i.e. DE-VOLUME at the highest level of natural bodybuilding 07:25 AJ Morris, Khifie West & Team 3dmj shout-out 08:50 Training to be the best natural bodybuilder in the world 09:42 Scientific training studies for pro natural bodybuilders 12:23 How do you know which training studies to implement for YOU? 13:57 Training frequency (train 3x per week?) 14:40 Why the TOP level pro natural bodybuilders have a coach 15:38 Jason Tremblay, Ben Esgro & Cliff Wilson bodybuilding 16:57 The TOP natural bodybuilding podcast Thanks for watching! Please LIKE, COMMENT and SUBSCRIBE!