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Check out My FREE 3 Step Formula to Cure Cravings + 25 Snack Ideas: 👉 https://d31c-gill.systeme.io/smarter-... In this episode, I cover the five biggest mistakes people make when trying to eat clean, based on my experience with clients. The mistakes include focusing too much on calories, falling for misleading food labels, being overly strict, feeling guilty about slip-ups, and comparing oneself to perfect eaters online. I emphasise the importance of quality over quantity in food choices, being mindful of ingredients, maintaining flexibility, enjoying indulgences without guilt, making small sustainable changes, and building simple habits for long-term success. SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: / @alignholisticnutrition These are the exact strategies I use with my clients, and the same ones I used myself after over a decade of struggling with my health, so I know they truly work! FREEBIES: Emotional Reset to Stop Stress Eating: https://d31c-gill.systeme.io/emotiona... Tips for Perimenopause & Menopause: https://subscribepage.io/J0IfpB Smarter Snacking Guide: https://d31c-gill.systeme.io/smarter-... Subscribe to my newsletter list (scroll to the bottom of the site): https://alignholisticnutrition.com Connect with me here: https://alignholisticnutrition.com Follow me on Instagram 📲: / align.holistic.nutrition ABOUT ME: I’m Gill. I’m here to help you build a healthy, happy relationship with food so you can feel your best yet! I also help you nourish your body the right way so you have the energy, confidence, and vitality you deserve. Find out more at https://alignholisticnutrition.com 🥑 Nutrition Consultant 🌿 Health Coach ✨ CBT Practitioner ✨Thanks so much for watching! ✨ #foodfreedom #healthybody #healthyeating 00:00 Introduction 00:37 Mistake #1 02:03 Mistake #2 04:10 Mistake #3 04:42 Mistake #4 05:25 Mistake #5 06:07 Bonus Mistake