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SOCIAL EATING

SOCIAL EATING TIPS RESTAURANTS Share a starter Avoid snacking before the main meal Avoid adding salt to your meal Bulk up with vegetables instead of extra fries! Ask for sauces on the side FISH AND CHIPS Get mushy peas on the side Avoid other high fat foods like fried sausages and pies Choose thicker chips! Ask for a lightly battered fish or a fish cooked in breadcrumbs ITALIAN RESTAURANTS Choose healthy toppings like veg, ham or fish for your pizza Have a thin crust instead of a deep pan or stuffed crust Pick a tomato based sauce instead of a creamy one Avoid putting extra parmesan on top! CHINESE TAKEAWAYS Have boiled rice instead of steamed or fried rice Avoid sweet and sour balls Avoid deep fried starters Be aware of your portion size HOLIDAYS Keep your monitoring diary - think about what you are eating and drinking and the amount of time you are active Stay hydrated Think about your hunger and fullness - don't just eat for the sake of it! Maintain your meal routine ENJOY YOURSELF BUT BE MINDFUL! www.ablhealth.co.uk