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Building Emotional Resilience

Feeling Emotionally Drained? Discover How to Regain Control and Build Resilience Do you find yourself meeting deadlines, checking off tasks, and keeping life running smoothly—but still feel emotionally exhausted? Maybe your mood swings feel unpredictable, small stresses hit harder than they should, or you sometimes shut down just to get through the day. You’re not alone—and more importantly, you don’t have to accept this as your “normal.” Join us for “Building Emotional Resilience,” a practical and compassionate webinar designed for high-functioning individuals who are burned out, overwhelmed, or living in survival mode. In this session, you’ll learn how unmet physical needs—like sleep, nutrition, and illness management—can directly impact your mood, and how you can use evidence-based tools from Dialectical Behavior Therapy (DBT) to take back control of your emotional well-being. Led by Luryn John-Miller at Eddins Counseling & Therapy Group with deep experience helping highly empathetic and emotionally sensitive clients, this webinar will guide you through simple, actionable steps to stabilize your mood and respond to stress without spiraling. You’ll leave with personalized insight and one practical self-care action you can implement immediately—so you can show up more fully in your life, handle stress with confidence, and prioritize what truly matters to you. If you’re tired of feeling like your emotions control you, this webinar offers hope: the ability to regulate your mood, reduce internal chaos, and experience a greater sense of calm and clarity in everyday life. This webinar is facilitated by Luryn John-Miller: https://eddinscounseling.com/therapis... Take a look at our upcoming wellness webinars on our website: https://eddinscounseling.com/wellness... #self-care #self-improvement #resilience #emotionalintelligence #webinar