Why Trauma Causes Memory Loss and How to Rebuild Your Brain скачать в хорошем качестве

Why Trauma Causes Memory Loss and How to Rebuild Your Brain

In this eye-opening video, Bonita Ackerman du Preez from The Trauma Recovery School explains why trauma causes memory loss, brain fog, and emotional disconnection—and what steps you can take to reclaim your focus, clarity, and emotional strength. Learn the brain science behind trauma-induced memory problems and practical ways to begin your recovery journey. Key points covered include: ✓ How trauma physically changes the hippocampus, amygdala, and prefrontal cortex. ✓ Why memory becomes fragmented, foggy, and unreliable after traumatic experiences. ✓ The emotional consequences of trauma-induced memory loss, including trust issues and relationship difficulties. ✓ Practical strategies to rebuild memory function: using external memory tools, creating daily routines, practicing mindfulness, moving your body, and improving sleep quality. ✓ How journaling and structured brain exercises can help retrain cognitive processes. ✓ Why memory struggles are a sign of a protective brain response—not weakness—and how healing is possible through the right methods. If you are ready to regain trust in your mind and strengthen your memory after trauma, discover how the Trauma Recovery Method Program can guide you toward full emotional and cognitive recovery. Recovery Method at https://www.traumarecoverymethod.co.u... Hashtags: #thetraumarecoveryschool #thetraumarecoverymethod #BonitaAckermanduPreez #Future-edgetherapy #PTSD #anxiety #Ihaveanxiety #trauma #mentalhealth #pasttrauma #stress #stress&anxiety #doIhavePTSD #thinking #TraumaHealing #Neuroplasticity #MentalHealthTools #IdentityWork #EmotionalResilience #FutureSelf #RewireYourBrain