Gentle Restorative Yoga (20 Min) | Deep Relaxation for Stress & Anxiety Relief скачать в хорошем качестве

Gentle Restorative Yoga (20 Min) | Deep Relaxation for Stress & Anxiety Relief

This 20-minute restorative yoga practice is designed to gently support your nervous system, ease anxiety, and release built-up stress from the body and mind. Through long-held, fully supported postures, you’ll be guided into deep rest — allowing your body to shift out of fight-or-flight and into a state of safety, calm, and restoration. This is a perfect practice for days when you feel overwhelmed, fatigued, emotionally heavy, or simply in need of softness. ✨ This session is slow, grounding, and accessible for all levels, including beginners and those returning to movement. 🌿 What You’ll Need (Props) 1–2 yoga blocks (or thick books) A bolster (or firm pillow / rolled blanket) A blanket for warmth and comfort Optional: eye pillow or scarf 🌙 Benefits of This Practice Calms anxiety and soothes the nervous system Releases physical and mental tension Encourages deep rest and emotional regulation Supports better sleep and overall wellbeing Creates a sense of safety, grounding, and ease You are invited to move slowly, rest deeply, and listen to your body. There is no effort to achieve — only space to soften and receive. 🕯 Practice anytime you need to reset, especially in the evening or during stressful periods.Always listen to your body and move at your own pace. If you enjoyed this practice, please like, subscribe, and share to support Soul Sun Yoga 🌞 Let me know in the comments how your body feels after this warm-up. From SoulSun Yoga with Zuzi – guiding you to move, breathe, and feel present. If you enjoy this practice, don’t forget to like, comment, and subscribe to support more yoga flows, meditations, and mindful living content. — 🎥 Subscribe for weekly yoga & meditation videos: @SoulSunYoga 📸 Follow on Instagram: @soulsun.yoga Disclaimer The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zuzi and Soul sun Yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise #SoulSunYoga #HamstringStretch #HipOpeningYoga #YogaForFlexibility #YogaForHips #YogaForHamstrings #AllLevelYoga #NoPropsYoga #ShortYogaFlow #MindBodyConnection #YogaAnytime #StretchAndFlow #YogaForEveryone #GentleYoga #yogarelease