Kiek ir koki maista nestis i kalnus ar zygi: 700-900g DIENAI скачать в хорошем качестве

Kiek ir koki maista nestis i kalnus ar zygi: 700-900g DIENAI

Patartina nestis 0.7-0.9kg maisto dienai. Rasite online hicking food calculators (ir pagal savo atstuma ir jusu svori paskaiciuos kiek reikia kilo kaloriju dienia) Zinoma jei nesites riebesni maista uzteks ir maziau ir atvirksciai. Jei nesites maista, kuris turi mazai kaloriju- teks nestis daugiau. Sako zmones zygyje isstveria nuo 2800cal , bet tam itakos turi jusu svoris, valandu skaicius kiek zigiuosite, ir itakos turi jusu kuprines svoris. As taikiau i 4000-4500 kcal per diena. Nes norejau buti kupinas jegu net po 9 valandu ejimo kalnais su 15 kg kuprine PS. Riesutu "sviestas" atsibodo jau po pirmos dienos visiems dalyvavuviems zygyje. Tai nerekomenduoju. Nmaie faina, zygyje nepritapo ______________________Armija ir CIvilem______________________: @Kojines: Merino vilnos 7.5 eur: https://www.aic.lt/en/Apparel/Socks/K... ______________________Aliexpress______________________: @Gaivios, bet ilgai dziustancios ,,Coolmax Socks Breathable": https://www.aliexpress.com/item/32977... @PLEISTRAS: ,,high quality Sports Tape" : https://www.aliexpress.com/item/17078... https://www.aliexpress.com/item/84129... https://www.aliexpress.com/item/32967... LENGVA METALINE UZSUKAMA DEZUTE: https://www.aliexpress.com/item/32967... ______________________Aliexpress______________________: @ zirklutes: https://www.aliexpress.com/item/33004... @ baterijos 18650 (didesnei nei AA, ~3200-3500 talpos): https://www.aliexpress.com/item/32771... @ geras metalinis ciklopas (atsparokas vandeniui, puikiai laikos begiojant): https://www.aliexpress.com/item/32954... @ make power bank of batery 18650 https://www.aliexpress.com/item/32860... https://www.aliexpress.com/item/32966... @buff (salikas, kepure, pirstine): https://www.aliexpress.com/item/32614... @ kepures nuo saules: https://www.aliexpress.com/item/32897... @saukstas su peiliu viename https://www.aliexpress.com/item/32963... @geras lengvas ypac mazas - pukinis miegmaisis iki -5 - 0 C: https://www.aliexpress.com/item/32955... @ypac lengva 2-iete palapine (vietos viduje neperdaug, bus atskiram video): https://www.aliexpress.com/i/32849515... ----------LT------Palapine------- TIkejausi daug prastesnio modelio, tai likau smagiai nustebintas. Kainos ir kokybes santykiu. Nepaminejau video. Visos siules padengtos spec. papildomu plastiko juostelemis - kokybiskai uzlydytyos papildoma danga kaip ir prideda gerai palapiniai... ---------EN-----Tent--------- All seams are sealed with additional plastic (nice quality) This model only 117Eur for two persons tent of 2175g ( without Footprint 1900g.) https://www.aliexpress.com/item/32970... Where to buy: https://www.aliexpress.com/wholesale?... More Data: https://www.naturehike.com/mongar-ult... Mongar2 - kaip pastatyti:    • Видео   Nice quality tent. Good mesh, Aluminum alloy poles are really nice quality. All metal, none plastic parts. Whole tent is 2175g (~4.8lb) But it may be a bit lighter if y will not take: additional Footprint: waterproof fabric 250-300g it became 1875-1925 g. (4.25lb)