Deep Sleep Music for your soul :) скачать в хорошем качестве

Deep Sleep Music for your soul :)

Sacred Waters is calming sleep music designed for deep relaxation, stress relief, and a peaceful nighttime wind down. Best enjoyed at a low volume with headphones or softly in the background. Tonight is a moment to relax and sleep. Let your thoughts and emotions know: “I’ll take care of you tomorrow.” For now, your only job is to rest, reset, and gather energy for a new day. If your mind feels busy, gently return to the sound and allow everything else to soften. Optional relaxation breathing (only if it feels comfortable): Inhale through your nose for 4, hold for 2, exhale through your mouth for 6. Repeat for 3 to 5 minutes, then let your breathing return to normal. Disclaimer: Skip the breathing exercise if you are pregnant, have asthma or any breathing difficulties, heart or blood pressure conditions, panic or anxiety disorders, or any medical concern. Stop immediately if you feel dizzy or unwell. You can still listen to the music normally. #sleepmusic #deepsleep #stressrelief #insomnia #bedtime #nightroutine