Habits to Calm Your Nervous System & Support Longevity | easy and simple healthy rituals скачать в хорошем качестве

Habits to Calm Your Nervous System & Support Longevity | easy and simple healthy rituals

Hi loves, In this video, I’m sharing the gentle mindset shifts, rituals, and daily habits that have helped me heal my nervous system — and reconnect to a calmer, more present version of myself. If you’ve been feeling burnt out, overwhelmed, or like your body is stuck in survival mode… you’re not alone. This is a safe space to unlearn hustle culture, embrace presence, and build routines that actually support your long-term health and longevity. Chapters: 0:00-0:26 ✨ Rewiring Your Nervous System with Simple, Healing Habits 0:27-2:03 🧠 Unlearning Survival Mode: The First Step to Regulation 2:04-2:33 🌄 Presence Heals: How Nature Regulates the Nervous System 2:34-3:02 💓 Don’t Fear Fear: Somatic Healing Through Discomfort 3:03-6:26 🔁 Mindset Shifts That Support Long-Term Healing 6:27-7:59 💞 Choosing People Who Regulate, Not Drain You 8:00-9:00 🌊 Feel to Heal: Completing the Stress Cycle with Emotion 9:01-10:35 🕯 Daily Rituals That Anchor and Rewire Your Body 10:36-12:39 🌱 Patience & Presence: The Foundations of Longevity 🧘‍♀️ Subscribe for more holistic wellness, longevity, and soft living. 💌 Want weekly wellness inspiration? Join my free newsletter: https://ellison-scar.kit.com/inner-el... 📍Filmed in: The Grand Canyon, Arizona Thanks for being here💕 🌱Get $$$ off function health https://my.functionhealth.com/signup?... 🥩My favorite place to shop meat FREE MEAT https://butcherbox.pxf.io/9LQeO3 👗Shop my Depop ⊹ https://www.depop.com/elliscarborough/ 🛍️My amazon storefront https://www.amazon.com/shop/influence... 🎧Music https://share.epidemicsound.com/97mjbn 💖 join the fam ⊹ insta | / e.scar ⊹ newsletter | https://ellison-scar.kit.com/inner-el... ⊹ biz inquiries: elli@getcreatives.co xo Ellison sub 4,363