Upper Body Strength Workout | Stephanie Sanzo aka StephFitMum скачать в хорошем качестве

Upper Body Strength Workout | Stephanie Sanzo aka StephFitMum

Learn how to build a strong upper body with this full strength workout from Primeval Labs athlete and powerlifter Stephanie Sanzo. ► Shop Primeval Labs: https://bbcom.me/2GqkgH5 ► BBcom Workout Clothing: http://bit.ly/2YSe5Tm ► Subscribe: http://bit.ly/2DK5lGD ► All Access 7-Day Free Trial: https://bbcom.me/2Gjql8j | Stephanie Sanzo's Full Upper Body Workout | 1. Warm-Up 2. External Rotation 3. Barbell Shoulder Press 4. Pull-up 5. Superset a. Barbell Curl-to-Press b. Dumbbell Curl-to-Side Lateral 6. Dumbbell Row You can lift all day, but if you don't train with intensity, you won't grow. Intensity doesn't necessarily mean grunting, screaming, or throwing around weights. I define intensity by how heavy you lift, how hard you work, and the brevity of your rest periods. You constantly need to ask yourself: How effective was my workout? Do you walk out of any given session knowing that you chit-chatted for five minutes between sets, did some cardio, and left? Or, do you go in the gym, get it done, and come out knowing that you're making changes to your physique? If you go into the gym with intensity every single time, your body will change. Apply that intensity to this workout. You'll build the arms you've always wanted and feel great about the hard work you put into your body. Our workout today focuses on big, compound movements for strength and size. We'll also do a little bit of medial-delt work to round the shoulders, as well as some rear-delt work for balance. It shouldn't take you more than 45-60 minutes. | Follow Stephanie Sanzo | ► YouTube: http://bit.ly/2CrBvoT ► Instagram:   / stephaniesanzo   | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook:   / primevallabs   ► Instagram:   / primevallabs   ► Twitter:   / labsprimeval   | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2GoB1SX ► Mega Pre: https://bbcom.me/2Gm0xrW ► Isolit: https://bbcom.me/2GnXf7R ► Intracell 7: https://bbcom.me/2GoJgyy ► Intracell 7 Black: https://bbcom.me/2GltMLC ► Vasogorge Black: https://bbcom.me/2Gjqo3Z ► EAA Max Energy: https://bbcom.me/2GqtOSt #shoulderworkout #Bodybuildingcom #primevallabs #stephfitmum #powerlifter #workout #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.