Intermittent Fasting and Mental Clarity: Discovering the Neurological Effects скачать в хорошем качестве

Intermittent Fasting and Mental Clarity: Discovering the Neurological Effects

Intermittent Fasting and Mental Clarity: Discovering the Neurological Effects How Intermittent Fasting Changes Your Brain? Intermittent fasting is a popular diet trend that has gained immense popularity in recent years for its potential health benefits. But did you know that it not only affects your body, but it also changes the way your brain functions? In this video, we will explore the science behind how intermittent fasting affects the brain and the potential benefits it can bring. 1) Increases the production of brain-derived neurotrophic factor (BDNF): A study published in the journal "Cell Metabolism" found that intermittent fasting increases the production of brain-derived neurotrophic factor (BDNF), a protein that helps improve memory and learning. BDNF plays a crucial role in the growth, maintenance, and survival of neurons in the brain. The study concluded that intermittent fasting can help protect against age-related cognitive decline and potentially reduce the risk of developing neurodegenerative diseases. Improves cognitive function and reduces the risk of developing Alzheimer's and Parkinson's Dr. Mark Mattson, a leading researcher in the field of intermittent fasting and neurodegenerative diseases, states, "Intermittent fasting can improve cognitive function and reduce the risk of developing Alzheimer's and Parkinson's." According to a study published in the "Journal of Alzheimer's Disease", intermittent fasting can protect against brain damage and improve memory function in a mouse model of Alzheimer's disease. Another study published in the "Journal of Parkinson's Disease" found that intermittent fasting can reduce oxidative stress, and inflammation, and improve motor function in a mouse model of Parkinson's disease. 2) Improves mood and reduces anxiety and depression symptoms: A study published in the "Journal of Nutritional Neuroscience" found that intermittent fasting improves mood and reduces anxiety and depression symptoms. The study found that intermittent fasting can increase the levels of neurotransmitters, such as serotonin and dopamine, which play a crucial role in regulating mood, stress, and emotions. Intermittent fasting can also help reduce inflammation, which has been linked to depression and anxiety. 3) Increases alertness and focus Intermittent fasting increases the levels of the hormone norepinephrine, which can boost alertness and focus, according to a paper in the "International Journal of Endocrinology". Norepinephrine helps to increase attention and concentration and is also involved in the regulation of sleep and wakefulness. 4) Improves sleep quality and reduces sleepiness during the day The same study in the "International Journal of Endocrinology" also found that intermittent fasting can improve sleep quality and reduce sleepiness during the day. Intermittent fasting has been found to regulate the circadian rhythm, the internal biological clock that regulates sleep and wakefulness. Improved sleep quality can lead to better cognitive function and reduced fatigue during the day. Intermittent fasting has a positive impact on the brain, improving memory and learning, reducing anxiety and depression, increasing alertness, and improving sleep quality. However, it's essential to consult with a doctor before starting any new diet, especially if you have a medical condition. In conclusion, incorporating intermittent fasting into your lifestyle can bring many benefits to your brain and overall health, but it's always best to do it under medical supervision. Intermittent fasting has shown promising results in improving brain function, but more research is needed to fully understand its effects. As with any new diet, it's crucial to speak to your doctor before starting and ensure it's the right choice for you. So, give intermittent fasting a try and see how it can change your brain for the better. ©Health Nugget Media. All Rights Reserved. Voice by: Charles All images/videos by Health Nugget Media are for ONLY information purposes. They are NOT intended to replace professional medical, treatment diagnosis or advice. Please, ensure that you seek the advice of a qualified healthcare provider with any questions you may have regarding any medical condition.