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Benefits of Rucking vs Running – Curious which workout is better for burning fat, building strength, and improving endurance? Check out the full article here: https://fitnessratsuniverse.com/benef... and explore more holistic fitness guides on our blog: https://fitnessratsuniverse.com/ In this short but powerful video, we break down the key benefits of rucking and benefits of running, helping you decide which workout fits your fitness goals. From calorie burn and joint impact to cardiovascular improvement and full-body engagement, we cover everything you need to know. Whether you’re a beginner or a seasoned athlete, this video gives you actionable insights in just a few minutes! Discover why some fitness enthusiasts are swapping their daily runs for rucking, and why others stick to running for high-intensity cardio. Watch now and learn how to maximize your workouts while keeping your routine enjoyable and sustainable. 💪 Don’t forget to like, comment, and subscribe for more fitness tips, holistic wellness advice, and workout strategies from Fitness Rats Universe. #BenefitsOfRuckingVsRunning #RuckingWorkout #RunningBenefits #FitnessTips #HolisticFitness #CardioWorkout #FatLossWorkout #FitnessRatsUniverse #WorkoutMotivation #HealthyLifestyle