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When it can feel like there’s no end, no hope, I promise you that there is. Habits and self-care practices do not have to be perfect, but I’ve found the more I integrate them into my life, the more “in the driver’s seat” I have felt again. Here are 13 things that have helped me survive, and begin to recover from BIND (Benzodiazepine Induced Neurological Dysfunction) ______________________________________________________ About the Documentary: Film - toxsick.org My documentary is a story of overcoming adversity, and covers the benzodiazepine crisis and its global impact on individuals and communities - with an angle of music-based activism. It aims to raise awareness, spark conversations, and be a catalyst for change. ____________________________________________________________ Socials: Instagram - / emjadehames Twitter - https://x.com/emjadehames ____________________________________________________________ Follow / Support the Documentary: https://www.toxsick.org/donate ____________________________________________________________ Music - July -John Patitucci Oman Groomer - The Mini Vandals Today Remains Sweet - Lish Grooves Vital Whales - Unicorn Heads Glo Fi - Windows of Ken July -John Patitucci ____________________________________________________________ Tags: #Documentary #BenzodiazepineCrisis #TraumaHealing #Filmmaking #CannesFilmFestival #TurningDownJobOffers #MentalHealthAwareness #IndependentFilm #BehindTheScenes Disclaimer: This video is based on my personal experiences and journey. It is not intended as professional advice. For medical or mental health issues, please consult a professional. Preferably several professionals until you find at least one you know you can trust.