Low Back SOS Gentle Yoga For The Low Back скачать в хорошем качестве

Low Back SOS Gentle Yoga For The Low Back

🧘‍♀️ Low Back SOS | Therapeutic Yoga for Gentle Relief Welcome to Low Back SOS — a therapeutic yoga class designed to release tension, increase mobility, and soothe discomfort in your lower back. Whether you're experiencing chronic tightness, recovering from strain, or simply in need of mindful movement, this class is your invitation to slow down and restore. With gentle poses, breath awareness, and somatic practices, we’ll guide the body into a state of deep ease and support healing from the inside out. ✨ Perfect for: • Beginners • Desk workers • People with back tension • Anyone needing a nervous system reset 🎥 What you’ll need: A yoga mat Bolster or cushion (optional but recommended) Blanket or towel Take a pause. Give your back the love it needs. And remember—healing starts with listening. 💛 📲 Join our growing community and explore over 300 classes: 👉 www.gayayoga.net — 7-day free trial, no credit card needed. #therapeuticyoga #yogaforlowerbackpain back pain #onlineyogaclasses #gentleyoga #restorativeyoga