Legs For Days Strength & Stability | Thank Bod with Ashley Graham скачать в хорошем качестве

Legs For Days Strength & Stability | Thank Bod with Ashley Graham

Welcome to my fitness series Thank Bod! We often forget how powerful our bodies are. I remind myself by hitting the gym. So come be my workout buddy and get ready to THANK BOD! Special thanks to my wonderful trainer Kira Stokes who developed these workouts. Kira is my Certified Trainer on-site! Get fit with Kira anywhere and subscribe to her app! https://ondemand.kirastokes.com/ Workout Overview Circuit #1: 3 Times Sumo Squats 15x Sumo Squat Jumps 10x Active Recovery 30s Circuit #2: Each Side 3 Times Staggered Stance Deadlift 12x One Legged Deadlift 12x Knee Drives 20x Equipment: 10-20 lb dumbbell Follow me here:   / ashleygraham     / ashleygraham      / ashleygraham   https://www.prettybigdealpodcast.com/   / prettybigdealpod   Production: Director of Photography- David Sabshon Assistant Director of Photography- Michael Shuptin Producer- Libby de Leon Writer- Ava Coleman Editor- Tori Piskin Shot at NYSCLAB/BFX Studio Chelsea