Cognitive Therapy Explained How Thoughts Shape Emotions скачать в хорошем качестве

Cognitive Therapy Explained How Thoughts Shape Emotions

This video explains cognitive counseling and how thoughts influence emotions and behavior. You will learn how automatic thoughts, intermediate beliefs, and core beliefs shape the way people interpret experiences. We explore common cognitive distortions such as overgeneralization, catastrophizing, and all or nothing thinking, along with how these patterns contribute to anxiety, depression, and other emotional struggles. The video also introduces the idea of modes and how strong emotional states can affect thinking and behavior. This overview is helpful for counseling students, psychology learners, and anyone interested in how cognitive therapy works.