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Hiii! In this video I’m in Melbourne. Kicking off 2026, creating healthy habits for myself, exploring the city and fighting my heavy jetlag 🤣 I’m chatting a lot about the habits I created, my phone usage and I also review a Substack article at the end. I hope you enjoy! The Substack article I talked about at the end of the video: Neuroplasticity: Rewiring Your Brain To Do Hard Things https://open.substack.com/pub/ixcarus... 📍Places I visited in Melbourne: 0:00 Intro 1:35 Hopscotch 3:10 New habits 6:18 AFLOAT 7:17 Homm Dessert & HER 7:34 South Melbourne Market 8:17 State Library Victoria 9:46 Shrine of Remembrance 10:04 Royal Botanic Gardens Victoria 16:13 ST. ALi Coffee Roasters 17:17 St Kilda Beach 18:23 Republica, beach & Yo-Chi 19:03 Habit chat 21:43 Mount Martha (The Pillars) 23:27 Daisy on the Esplanade 23:57 Brighton Beach 25:46 Habit update 27:50 Hosier Lane 28:19 Gertrude street 28:33 Archie’s All Day 29:00 Carlton Gardens 29:14 HOYTS Melbourne Central 31:35 Hunky Dory Fish & Chips 32:24 Stella’s Kitchen 33:07 Lysterfield Park 34:44 Substack & outro --- Thank you for watching! 🤍 Don't forget to leave a like, subscribe to the channel and drop a comment if you feel like it. It helps support my channel a lot. Have a great day and as always, safe travels 😊 New here? Hi, I’m Free (short for Frederique) and thanks for being here! I’ve always dreamt of seeing as much of the world as possible. So here I am, traveling fulltime while working remotely as a freelancer 🌎 I am into all things health, wellness and personal development. Other things I love? Nature, photography, animals, music and spreading kindness & positivity! 🧡 So in my videos you can expect lots of travel related content, but also just me talking about my daily thoughts and things as a girly in my 20s. Wanna follow along? You can count on a new video every (other) Friday 🤗 Business inquiries: youtube@frederiquescs.com 📥 #Travel #TravelVlog #LifestyleVlog