How to lose belly fat NATURALLY without complex dieting | DAWN - DUSK method to BURN fat скачать в хорошем качестве

How to lose belly fat NATURALLY without complex dieting | DAWN - DUSK method to BURN fat

Discussing a simple method to lose belly fat. Please remember there is NO SHORTCUT. "Reducing belly fat in 3 days" will NOT work as the next 3 days will come back again soon. We have abused our body to build up the belly fat and it is time for us to work hard and smart to reduce it. This is a type of intermittent fasting coupled with benefits of circadian rhythm. If you can stick to this on a DAILY basis for at least 6 weeks, I guarantee you will see results. Patience and consistency is the key. Click the Below Duration to watch a specific segment 👉 00:00 - Introduction 👉 00:34 - How to measure your belly fat? 👉 01:44 - Belly fat risks - causes cancer! 👉 02:25 - Why do you get belly fat? 👉 03:35 - Why eating at the RIGHT TIME matters? 👉 05:05 - How does INSULIN work? 👉 06:26 - What should YOU DO? 👉 07:35 - What time do I EAT? 👉 08:26- Time to take action My other weight loss videos: "WHEN" you eat matters more than WHAT you eat!    • "WHEN" you eat matters more than WHAT you ...   The WEIGHT LOSS method that WORKED for ME - Sharing my experience    • The WEIGHT LOSS method that WORKED for ME.   --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel:    / @priyapal_vibes   Like us on Facebook:   / dr-pal-102856268051377   Follow us on Instagram:   / dr.pal.manickam   Follow us on Twitter:   / drpal_manickam   Join us on Telegram: https://t.me/Ask_Doc_Pal " Please email your questions to [email protected]